Lose Weight Without Dieting!

Drop pounds effortlessly with these five stay-slim strategies.

8 Things You Always Wanted to Know About Dieting

We debunk the myths and provide the skinny on your most pressing weight-loss questions.

Weigh Less by Eating Slower

Waiting 20 minutes to feel full is a tip that may work for slimmer women, but those who are heavier may need longer&mddash;up to 45 minutes— to feel sated.

Why Willpower Doesn't Work

Build healthy eating and exercise habits to succeed.

Stick To A Better Diet—Even Around Your Kids

Maintaining a healthy diet can be a challenge when you're a mom.

Homecooking

Whipping up your own meal can be fast and easy.

The I-Hate-to-Cook Guide to Weight Loss

Want to eat smarter but don't like to cook? Drop pounds and get healthier by creating delicious, lowfat fare in less than 10 minutes.

Before You Go to the Dietitian

The Most Important Foods for Weight Loss

If you want to keep your weight down and live long and healthy, you need to eat foods like apples smeared with peanut butter, vegetables roasted in olive oil, and oatmeal-fruit muffins. Here's why.

Shape's 5-Point Plan for Weight Loss

Losing weight takes more than just counting calories and watching portion sizes. Here's the whole picture -- a complete system that works.