Healthy Habits
Party-Proof Your Diet
5 simple strategies for holiday eating
4 Smart Eating Strategies
Foods you should avoid in order to slim down
Healthy Foods to Eat at a Salad Bar
6 ways to cut calories without sacrificing taste
6 Diet Destructors
How to safely navigate the danger zones where these notorious saboteurs lurk.
Tales from the Waistland
Nearly 9,000 readers share their thoughts on America's obesity epidemic.
The Truth About Metabolism
Will a slow metabolism make you fat? Could a pill speed it up? SHAPE answers your most burning questions.
SHAPE Editors' Stay-Slim Tricks
Exercising and eating right is part of our jobs, but we face the same struggles as every busy woman. Here, our biggest challenges—and how we beat them, just in time for bikini season.
Get Back on the Diet Track
What to do when your weight–loss plan takes a detour, plus the real deal on the fat virus.
5 Good Habits That Hurt You
Efforts to do everything right may be sabotaging your fitness and well-being.
Weight-Loss Surgery: The Facts
What any woman thinking about the operation should know.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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