Motivational Techniques
It takes a town (to lose lots of pounds)
Don't go it alone: Having diet-and-exercise buddies can help you lose weight.
Get psyched!
Mind techniques for successful weight-loss.
Why Do We Keep Dieting?
We answer the enduring question of what keeps us dieting.
How Smart Women Slim Down
6 steps to success using the most overlooked weight-loss strategy.
When You Need A Diet Pick-Me-Up
The journey toward slimming down can be long and lonely. So let the growing community of witty weight-loss bloggers, keep you inspired.
When A Pal Derails Your Diet
Plus, whether hypnosis can really help you slim down.
Friend or 'Frenemy?'
It seems like your friend is undermining your weight-loss efforts. What gives?
Jump-start your weight loss
Turkey and cookies and cocktails, oh my! The indulgences of the holiday season can be overwhelming.
Easy Health Reminders for You
Turn you cell into a diet coach
Keep it off!
Weight regain: what's normal, what's not
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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