Step 3: Brainstorm solutions
Clearly defining the problem will lead you to the solution. If you've stated the problem vaguely -- "I have to eat less" -- you've biased yourself toward dieting as a solution. But if you're specific -- "I need to change jobs or reduce my stress to protect my health" -- you'll probably think of several good answers to your problem, such as seeing a career counselor or starting a new exercise program.

Write down every solution that comes to mind, then arrange the list according to priority, starting with the ones that contribute most to the problem or will have the greatest impact on the outcome.