Motivational Techniques
It takes a town (to lose lots of pounds)
Don't go it alone: Having diet-and-exercise buddies can help you lose weight.
Get psyched!
Mind techniques for successful weight-loss.
Weight Loss Motivation
If you keep trying to lose that same 10 pounds without long term weight loss success, are you ready to give up? Don’t! Shape shares expert viewpoints about diets plus weight loss motivation tips that really work.
Healthy Weight Loss: How Smart Women Lose Weight
It’s important to have a healthy diet plan to lose weight but, if that isn’t enough, then use these healthy weight loss tips used by smart women. You’ll discover a whole new way of looking at diet tips and success!
When You Need A Diet Pick-Me-Up
The journey toward slimming down can be long and lonely. So let the growing community of witty weight-loss bloggers, keep you inspired.
When A Pal Derails Your Diet
Plus, whether hypnosis can really help you slim down.
Friend or 'Frenemy?'
It seems like your friend is undermining your weight-loss efforts. What gives?
Jump-start your weight loss
Turkey and cookies and cocktails, oh my! The indulgences of the holiday season can be overwhelming.
Easy Health Reminders for You
Turn you cell into a diet coach
Keep it off!
Weight regain: what's normal, what's not
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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