Motivational Techniques
It takes a town (to lose lots of pounds)
Don't go it alone: Having diet-and-exercise buddies can help you lose weight.
Get psyched!
Mind techniques for successful weight-loss.
Why Do We Keep Dieting?
We answer the enduring question of what keeps us dieting.
How Smart Women Slim Down
6 steps to success using the most overlooked weight-loss strategy.
When You Need A Diet Pick-Me-Up
The journey toward slimming down can be long and lonely. So let the growing community of witty weight-loss bloggers, keep you inspired.
When A Pal Derails Your Diet
Plus, whether hypnosis can really help you slim down.
Friend or 'Frenemy?'
It seems like your friend is undermining your weight-loss efforts. What gives?
Jump-start your weight loss
Turkey and cookies and cocktails, oh my! The indulgences of the holiday season can be overwhelming.
Easy Health Reminders for You
Turn you cell into a diet coach
Keep it off!
Weight regain: what's normal, what's not
Log on and lose weight
Are you a scarred veteran of the weight-loss wars? Interactive Web sites might help you succeed when other methods have failed.
Weight Loss Motivation Tips: A Body Makeover
To truly change your body, you need the right mindset. Shape provides you with the weight loss motivation tips that you need for your successful body makeover. Discover more about emotional overeating and more.
21-Day Makeover - Day 19: Surf More, Lose More
These free fitness Web sites offer different ways to connect with support teams.
21-Day Makeover - Day 21: 5 Ways To Get Back On Track
This post-binge fix-it plan makes it easy to recommit.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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