The Fitness Factor
10 Fitness Faux Pas
Solutions for a better workout and a much better body.
Ways to Increase Metabolism
Shape offers ten simple ways to increase metabolism and become healthier, too. You can boost metabolism naturally through cardio workout routines, stretching, eating a balanced healthy diet and more.
How Smart Women Slim Down
6 steps to success using the most overlooked weight-loss strategy.
6 Tips to Take the Weight Off
Experts weigh in with these clues on zapping even more calories.
Lose Weight This Holiday Season
3 ways to avoid holiday pounds—and even lose weight
The Truth about Fat Loss
You can lose one pound of fat every week. New research reveals more effective mind, nutrition and exercise strategies for maximum results.
10 Steps to Sure-Fire Weight Loss
Use our steps to shed pounds and stay motivated.
21-Day Makeover - Day 4: Nix Your Excuses...Now
Learn to keep exercise a priority for good.
Tackle Body Woes with Workout Routines
We all have parts of our body that seem too stubborn, so Shape offers workout routines that tackle your specific body woes. See tips about a cardio workout, body sculpting, stretching exercises and much more.
21-Day Makeover - Day 9: Easy Ways To Look Better Fast
These simple strategies can make a saggy butt and belly bulge disappear.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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