Fat to Fab

Contestant #1 - Jennifer Steinle

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THE FINAL RESULT

Starting Weight: 197 lbs.
Current Weight: 171 lbs.
Total Weight Loss: 26 lbs.

What was the most challenging lifestyle change you had to make to follow this program successfully?
The most difficult change was planning ALL my meals and snacks. Writing shopping lists, planning meals for the week, preparing fresh produce and reading the labels of every prepackaged product I consider bringing home is a must. If we do eat out, I find the menu online before we go and plan the days meals and snacks around it.

What's your favorite workout or exercise?
I love boxing! Brian was great and worked weekly boxing sessions into our training schedule. I look forward to it every week.

What's your least favorite workout or exercise?
When I started, I hated jumping. I was so self conscious of what I looked like to others. Now I don't mind too much. Lunges and squats are also pretty awkward. I still avoid mirrors when Brian makes me do them.

What's your favorite healthy snack?
Right now I am addicted to apples. Through out this challenge I really learned to love seasonal fruits. All summer I was chomping on berries and peaches.

Any words of wisdom you can share with other Shape readers who are on their own weight loss journeys?
The most important thing I've learned is that each person has to really want to lose weight, eat right and exercise. If you don't want it and you don't enjoy it, you won't do the work. Find an exercise you are passionate about (dancing, rock climbing, martial arts, etc) and just do it. I don't think anyone is as clumsy or doofy as I am, but I still go to Zumba classes because I love it!

What's the best thing about the new you?
I know I can stay fit for the rest of my life. I have another 20 pounds to lose, but I can do it and I am so excited to see what I look like in another 6 months!


FOLLOW JENNY'S JOURNEY FROM THE BEGINNING




















































Month 2 Results
Current Weight: 185
Total Pounds Lost: 12







Meal Plans

Week 1 - Menus
Week 1 - Recipes
Week 8 - Menus
Week 8 - Recipes
Week 2 - Menus
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Week 9 - Menus
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Week 3 - Menus
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Week 10 - Menus
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Week 11 - Menus
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Week 5 - Menus
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Week 6 - Menus
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Week 7 - Menus
Week 7 - Recipes

About Jennifer

My name if Jennifer Steinle. I am 31 years old, married; I live on Long Island and work in Manhattan. Currently, I weigh 197 lbs. Here's my story: I first encountered a weight issue in my freshman year of college due mostly to horrible eating habits (I ate M&Ms and diet coke for breakfast everyday). I joined Weight Watchers, lost about 10 lbs. and became a lifetime member (Thanks Mom!). The day I got married I was happy with my body. I was 24 and weighed 134 lbs. After our wedding, I gained a lot of weight very quickly and topped out around 250 lbs. within 3 years. I gained over 100 lbs. in 3 years! It was like I said "I do" and magically--kablam! Giant butt and back fat to match!

Only it wasn't magic. Once we lived together my habits changed dramatically. I ate whatever my very trim hubby ate: fast food, meat loaf, tacos, and mashed potatoes without a green veggie in sight. It didn't help that we spent evenings on the couch and weekends sleeping-in. Things continued this way for years (5 to be exact). I knew that my weight was out of control. I was completely self conscience about seeing folks I hadn't seen since college or our wedding. Worse than always knowing I was the fattest girl in the room (or the line for the ice cream truck) was that I began to feel trapped in my own, very thick, skin. I felt immobilized and inflexible.

Then, in January 2008, after a weekend getaway to a spa, I knew I had to become a healthier person. I know nobody could have said anything to me to make change, no amount of guilt or shame, bad pictures or confronting relatives could have guilted or swayed me into action. I want my life to fun and healthy. I want to be able to bike ride with my hubby, get through a zumba class without taking mid dance water breaks and jump rope without the fear I might accidentally crack cement or worse, my knees.

I lost the first 44 lbs. by eating more fruits, fiber and veggies. I cut out weekly fast food dinners, started journaling my meals and snacks and working out at the gym 3-5 days a week. So, here I am in fat girl limbo: thinner, but still heavy; healthier, but still not physically able to do everything I want to do. I know that losing it slowly is the way to go, but I'm ready to ready get in gear and work harder. But, I have so much more to learn. The next 6 months with a nutritionist and a personal trainer will help me go beyond my basic knowledge of healthy eating and physical fitness. They rest is up to me.

If you read my story and can relate, please post and let me know.



Ratings & Reviews

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54 Reviews
Hi Jenny, YOU GO GIRL!!!!!! If anyone can do it-it's you. You have determination, desire, and dedication. You have inspired me to contine to get healthy and I am sure you will do the same for many of Shape Magazine's readers. Love from your biggest fan, Mom

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Dear Jen, Keep up the good work,you you look great. Love Dad

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Jenn- wow what an impressive story. Your honesty is so amazing, you are very brave. Sounds like you are truly on the right path, I wish you all the best. If you are up for some comic relief, from a very hilarious author,pick up a copy of Jen Lancaster's "Such a Pretty Fat". I cannot tell you how much she reminds me of you, a great sense of humor. Take care and good luck. Love ya, Ann McLaughlin (ashley's mom)

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Hey Jen! Your story was really motivating to me. I can relate, i want to take care of myself now because my dads had a heart attack, has diabetes, AND cancer. So, anyways im rooting for you, and your positive attitude is great! you can do it. =)

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Jenny---You are such an amazing person. Beautiful at any weight and at any time. Your vlogs are inspiring as well as unbelievably "you". And that "you" is what everyone that knows you loves. Thank you for sharing your thoughts with the world... You can do ANYTHING that you want to do! Love you and I know that all your internal strength will help you through this journey. Love Aim

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Hey Jenny! You are definitely part of my inspiration...I am going down the right path now too. Hope to see your sexy self soon! Merry

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Hey Jenny! I am so excited for you! You are at the beginning of such a thrilling journey. Some times it is going to be difficult, but most of the time it will be exhilarating! I am so incredibly proud of you for taking on this challenge. You've already come a long way and I know you're going to do great with this. You are such an inspiration to me and now, thanks to Shape's Fat to Fabulous program, you'll be able to inspire so many people. You're a phenomenal person inside and out, you're gorgeous, and you're the funniest person I know!! Have fun and remember you have a network of people who love you and support you! You already are, always have been, and always will be totally FABULOUS!!! Much love, Rebecca XOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOX

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Rachel! You are rockin' this competition! So far so good... so GREAT really! You are amazing for making this work- you will look and feel great!

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Hi Jenn - That was a great and truthful story. The hardest part of getting healthy is taking that "first step" and you have DONE that. I know that you will accomplish your goal. Your looking great! Love Mom Steinle

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Thank you all so much for your support and kind words! You don't know how much it mean to me. I know Rachel and I are going to look and feel great as the months progress!

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