Gorgonzola-Stuffed Burgers with Cucumber-Yogurt Sauce

Asian Chicken Burgers with Wasabi Ketchup

Taquitos with Chicken and Black Beans

Asian Beef Kebabs

Citrus Shrimp Over Mixed Greens

Grilled Salmon in Lemongrass Broth

Of all fish, salmon has one of the lowest mercury counts, a common contaminant in seafood.

Tequila-Tomato Halibut with Spinach and Wild Rice

Roasted Tofu and Vegetable Napoleon

Cottage Cheese and Egg Custard

This has the flavor of a cheese soufflé, but it’s much easier to make—and works for breakfast or dinner.

Steamed Eggs with Vinegar and Herbs

Serve the eggs sans English muffins, if you prefer. This cuts 135 calories and 422 milligrams of sodium per serving.