High Protein
Broiled Lemon-Dill Chicken with Peppers
Tonight's dinner
Tropical shrimp with ginger-mango relish
Tonight's dinner
Crispy Picnic Chicken
This baked chicken tastes fried, but it has just 317 calories and 9 grams of fat compared with 580 calories and 36 fat grams in typical fried chicken.
Pork medallions with blueberry sauce
When you wash the blueberries, pick them over to remove the green ones and the stems.
Healthy Cooking: Easy Grilled Shrimp with Raspberries
Moist and juicy easy grilled shrimp are delicious to eat and easy to cook in the shell. You can even peel them at the table!
Grilled Chicken with Strawberry-Peach Salsa
You can make the salsa separately and serve with pork or with a white fish like halibut.
Spicy Wasabi Salmon Burger
This is one of my favorite burgers. It's great as a lunch served with spinach or as an afternoon snack.
Marinated Beef Kebabs with Veggies
This satisfying, meaty meal is packed with protein.
Portobello Panini with Herbed Goat Cheese
Slicing the top off the ciabatta roll helps the ingredients meld better when they're heated.
Panini with Turkey, Spicy Relish, and Parmesan
This tasty sandwich supplies nearly half your daily calcium needs.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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