Tex-Mex Black Bean Burgers

Gorgonzola-Stuffed Burgers with Cucumber-Yogurt Sauce

Asian Chicken Burgers with Wasabi Ketchup

Pineapple Sundaes with Dried Apricots

Asian Beef Kebabs

Citrus Shrimp Over Mixed Greens

Stuffed Strawberry Cheesecakes

Peach-Blueberry Cobbler

Some cobbler recipes can have as much as 18 grams of fat per serving. This one has just 3 grams—and 3 grams of filling fiber. You can use nectarines in place of peaches if you prefer.

Pea and Pancetta Soup

Locally harvested, garden-fresh peas add a natural sweetness to this bright green soup. For a leaner version, use all-natural, nitrate-free sliced deli ham instead of pancetta. Applegate Farms is one good brand.

Roasted Beet, Fennel, and Arugula Salad

To get fresh, local, organic produce, buy shares in a community-supported agriculture (CSA) farm. Find one near you at localharvest.org.