Low Fat
Cherry Clafouti
Cherries are rich in anthocyanins and quercitin, two antioxidants that may protect against both heart disease and cancer.
Pea and Pancetta Soup
Locally harvested, garden-fresh peas add a natural sweetness to this bright green soup. For a leaner version, use all-natural, nitrate-free sliced deli ham instead of pancetta. Applegate Farms is one good brand.
Pitas with Cumin-Scented Pinto Bean Påté
This pâté can also be served as a dip (like hummus) with sliced vegetables.
Lemon-Lavender Cupcakes
These low fat treats stay moist thanks to buttermilk.




