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Success Stories

Recharge Your Routine! Two readers improved their exercise and eating habits by changing the way they think.

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A Change of Pace "I completed the marathon in less than six hours, which was amazing since just 10 years earlier I could barely run for 15 seconds."

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Lost 50 Pounds or Less

Lost 50 Pounds or Less

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Lost 50 to 100 pounds

Lost 50 to 100 pounds

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Lost Over 100 Pounds

Lost Over 100 Pounds

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Featured Workout Video

featured workout video

Kettlebell Training

Gain strength, power, and speed with these kettlebell exercises.

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Exercise and Routine Search.

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  • Balance/Functional