Lost 50 Pounds or Less
Showing it Off
"Each week I was getting leaner and fitter, and I saw more definition in my arms and legs."
Feeling 100 Percent Better
"Exercise became a part of my life. It took less than an hour to do, but gave me so much."
Full of Energy
"I had heard weight training was important, but I didn't believe it until I tried it. It defined my muscles and jolted my metabolism."
Road to Fitness
"At 140 pounds, not 112 as in college, I'm the happiest I've ever been. Now I can enjoy life, instead of obsessing over every fat gram and calorie."
Positive Outlook
"After losing weight, I realized that there is nothing I can't accomplish, as long as I have a positive outlook."
Strong, Lean & Healthy
"Being healthy reduces my risk of contracting breast cancer, a major concern since my mother died of the disease."
Healthy Mindset
"I lost 35 pounsd in eight months, yet my drinking and smoking were hindering my progress. I didn't feel it."
Inner Reflection
"Over time, I learned that there is more to a person than what they look like. It's what's on the inside that counts."
Perseverance Pays Off
"Exercise is great, not only because it helps you lose weight, it also makes you healthy, strong and full of energy."
Winning Habits
"My weight loss was long and slow, but I knew if I wanted permanent results, they wouldn't happen overnight."
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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