Lost 50 Pounds or Less
A Healthy Balance
"I stopped judging myself based on my eating habits. Instead, I expressed my feelings in a journal and found that I'd been an emotional eater."
Winning Reflection
"I had landed my dream job, but I hated my reflection in the mirror. I realized I had to change my priorities."
Daily Dedication
"The only way to lose weight and keep it off is to make exercise a part of each day. I'll never love it, but I do love what it's done for my body."
Staying Motivated
"At first my body was sore from the activity, but it felt great to do something."
Pleasant Surprise
"When I learned that building muscle boosted my metabolism and helped me lose weight, I was hooked."
Just Rewards
"Every time I lost 5 or 10 pounds, I treated myself to a new workout video or exercise outfit."
A Perfect Fit
"I lost 30 pounds in five months and had to get my wedding dress altered from a size 14 to an 8."
Tension Tamer
"Looking for stress relief, I joined a gym and started working out four times a week."
Healthy Balance
"My excessive exercise and restrictive eating patterns were wrecking havoc on my body."
Complete Confidence
"With each race I've completed, I've improved my time and body confidence. I feel like an athlete again."
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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