Lost 50 Pounds or Less
Happy & Secure
"Running gives me such a rush; I never thought I could run two miles, let alone complete a 5k!"
Wake-up Call
"I don't measure fitness by what the scale says. Instead, I base it on what my body can do."
No Quick Fixes
"Quick fixes don't work. Just making small changes in eating habits and exercise is enough for lasting results."
Happy Inside & Out
"At 170 pounds, I may be a 'big girl,' but I'm also healthy, strong and athletic. Most importantly, I'm happy with who I am."
Fueling Up
"Once I overcame my bulimia I focused on being strong and healthy instead of on being thin."
Working Out the Stress
"I haven't had a panic attack in years, and I know that's because I exercise regularly."
Following Doctor's Orders
"My therapist suggested I join a gym and start weight training since it would boost my self-esteem. I was skeptical at first, but amazingly, she was right."
Saying No to High-Fat Foods
"Since I knew exercise itself wasn't going to produce lasting results, I also made it a priority to change my eating habits."
Exercise has its perks
"Instead of feeling tired and exhausted, surprisingly, I felt reinvigorated and energized after my workouts."
No More Excuses
"I packed my gym bag each night and kept it in my car so I could go straight to the gym after school."
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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