Lost 50 Pounds or Less
The Right Rx
"My son's honest question forced me to reevaluate my life, and I decided to get healthy, once and for all."
A Diet That Works
"I have maintained my weight without following a strict eating plan."
A Dream Come True
"I didn't realize I was making progress until I had to buy new, smaller-sized clothes."
Facing the Truth
"I wanted to be sane and healthy more than I wanted to be skinny."
A Year Older, A Year Wiser
"On my 26th birthday, I realized that I was neither healthy nor happy, the two things everyone should be."
A Step in the Right Direction
"Keeping a journal helped me see that mindless snacking added up to unnecessary calories."
Finding the Right Balance
"Starving myself on 1,000 calories a day and overexercising were just as bad as overeating and not exercising."
Exercising Change
"When I ate healthfully, I felt better both physically and mentally."
Cause and effect
"When I ate better, I felt better, which helped me stay on track with my new habits."
Happily Healthy
"Although I'm not in shape like I was before my pregnancy, I'm fit and happy."
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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