Lost 50 Pounds or Less
A 'Diet' That Works
"I have maintained my weight without following a strict eating plan."
Ultimate Motivation
"A two-year engagement gave me ample time to get serious about losing the last 30 pounds."
Little Changes, Big Results
"Eating six small meals a day kept me energized and prevented overeating."
Making It Happen
"I was tired of fighting with my weight. I decided to get fit, once and for all."
Class Action
"Each aerobics class was fun, challenging and brought me a step closer to my weight-loss goals."
Getting It Just Right
"I've been through both sides of the weight spectrum, and I've learned the importance of doing everything in moderation."
Weight Loss Without Gimmicks
"I didn't have to deprive myself of any food or spend money on fad diets; I just needed to eat properly and exercise."
The Fitness Formula
Tina Beauvais has maintained her 30-pound weight loss -- even after two pregnancies.
A Brand-New View
"I'm shocked when I see photos of myself when I was 55 pounds heavier. I don't even recognize the old me."
A High-Energy Mom
"I used to start the day in a sluggish fog. Now that I'm 45 pounds lighter, I jump out of bed with endless energy."
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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