Lost 50 Pounds or Less
The Perfect Fit
"After two months, I realized I was losing weight when my "fat jeans" were loose on me. I was finally on the right track."
A New Attitude
"Once I made my health my No. 1 priority, I lost weight and reached my fitness goals."
A Competitive Spirit
"After college, I stopped exercising and gained 20 pounds. Now, with the right balance of healthy eating and regular workouts, I'm fit."
Winning the Battle
"Eating a healthful small meal every two to three hours keeps my metabolism going, and I'm never hungry."
A 'Diet' That Works
"I have maintained my weight without following a strict eating plan."
Free to Move
"After a year, I felt like my old self. Working out regularly was the key to helping me feel good again"
Class Action
"Each aerobics class was fun, challenging and brought me a step closer to my weight-loss goals."
Watch for Curves
"Now that I'm at a muscular 130 pounds, I love the way my body looks and feels."
A Whole New Me
"People who had known me for years could hardly recognize me, and guys were finally asking me out on dates."
I Achieved My Dreams!
This reader learned that motivation can come from the most unlikely of places—and dropped 20 pounds in the process.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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