Lost 50 to 100 pounds
Subtle Changes
"I didn't realize I was losing weight until I noticed my clothes were loose on me, even my shoes. I was becoming a new person."
Confident & Fit
"I didn't take the initiative to get healthy until my aunt underwent open-heart surgery and I realized I could be the next one on that operating table."
In Shape & In Place
"Taking it slow would not only be healthier for me, but would also ensure the weight would stay off for good."
Focusing on Fitness
"Writing down my fitness goals was the key to my success. Whenever I felt unmotivated to exercise, seeing my goals in writing inspired me to keep going."
100 Percent Committed
"Inspired by a friend who'd lost 30 pounds, I realized I, too, could lose my excess weight. For the first time, I was committed to something 100 percent."
A Healthy Road
"As the pounds came off. I saw the curves of my figure and had positive thoughts about my body for the first time in a long time."
Breathing Freely
"I lost two things I had focused much of my energy on - my job and my fiance - so I made losing weight the new focus of my life."
Fit and Free
"Once I realized it was my choice to remain trapped by my weight, I decided to free myself by simply applying movement to my life."
Total Body Balance
"I'm in better shape living with multiple sclerosis than when I was overweight at 240 pounds."
Just Right
"I found out that I have more energy and work out better when I exercise less."
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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