Lost 50 to 100 pounds
Proper Mind Set
"I could easily lose an additional pound a week by walking three or four times a week."
Fit & Focused
"I realized I didn't want to spend an hour working out, only to push my progress back by eating a high-fat meal."
A New Start
"Weight loss required healthful eating and regular exercise. For the first time in my life, someone told me what to do."
Positive Direction
"After a month of healthy habits, my legs were more muscular and my face was thinner."
Setting New Priorities
"My new job required me to help others learn how to live healthfully, but how could I do that if I wasn't healthy myself?"
Day by Day
"I tracked my progress on a calendar, and a year later, I was 70 pounds lighter."
Breaking the cycle of dieting
"I kept a food journal and realized I often ate out of habit and I wasn't always hungry."
Healing Feelings
"Instead of turning to food, I manage my emotions by talking to family or friends."
Center of Attention
"Having to walk down the aisle with four other bridesmaids was incentive enough to start making changes."
Reality Check
"I realized I had to exercise if I wanted to lose weight; lowfat eating alone wasn't going to be enough."
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
 |
|
|
|
|
|