Lost 50 to 100 pounds
Less Is More
"I realized I was doing my body more harm than good when I exercised too much."
Mind over matter
"I ate slowly and enjoyed every morsel instead of mindlessly scarfing food down."
One Step At A Time
An unhappy marriage caused one shape reader to gain 90 pounds. here's how she shed the extra weight and is now happier than ever.
A Perfect Fit
"After losing 95 pounds, I no longer have to buy my clothes from the plus-size section of department stores."
Putting Priorities in Order
"I realized I needed to put my health and well-being on my 'to-do' list too."
Thrill of Victory
"Losing 80 pounds has been one of the toughest battles of my life, but with regular exercise and the right diet, I've won."
A Brand-New Me
"I'm now a poster child for exercise. I encourage anyone who is unhappy to get outside and become active."
I Lost 65 Pounds!
Once this reader discovered she could change her whole life with just a few daily tweaks, she started seeing big results.
Little Changes, Big Results
"Eating six small meals a day kept me energized and prevented overeating."
Making It Happen
"I was tired of fighting with my weight. I decided to get fit, once and for all."
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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