Mind Over Matter

"I didn't notice the weight loss until I found that my clothes were much looser on me. This prompted me to finally get serious about losing weight."

Getting Fit On The Road

This reader dropped 65 pounds-and learned to eat right and shape up no matter where her travels took her.

All The Right Moves

First this reader took up walking, then running, then kickboxing. Now she's 90 pounds lighter and has confidence to burn.

A Whole New Attitude

This health-care professional changed her diet and started exercising when she saw the effects of obesity close-up.

Tapping My Inner Strength

By overcoming emotional eating, this reader lost 150 pounds and was inspired to help other women get fit.

Making Time For Me

After gaining 60 pounds during pregnancy, this reader rededicated herself to healthy eating and exercise.

My Slim-Down Solutions

Motivating friends and morning exercise helped this reader lose 65 pounds.

I Was Shocked by a Photo of Myself

It Was Worth the Wait!

I Couldn't Have Done It Alone

After a heart-to-heart with her husband, this reader dealt with her weight issues head-on—and dropped 65 pounds.