Lost Over 100 Pounds
Anything Is Possible
"At first I was daunted by the task of losing 120 pounds. Then I realized the weight wouldn't come off overnight if I wanted to lose it for good."
Happy & Healthy
"For the first time in my life, I learned how to eat only when I was hungry, instead of looking for food for comfort."
The Right Stuff
"Eating to fuel my body, rather than soothe my emotions, became second nature."
Finding A Balance
"With a common-sense approach to food, I satisfy my hunger and don't feel deprived."
Patience Pays Off
"After six months, I was 30 pounds lighter. I was thrilled that my new habits and lifestyle changes were paying off."
A Giant Step
"I was ecstatic when I had to shop for new clothes after my size-26 clothes got too big."
A Brand-New Life
"After losing 210 pounds, none of my classmates recognized me at my 10-year high school reunion. It was fun to be the 'new' girl for one evening!"
Finding the Solution
"Keeping off 115 pounds requires permanent changes -- eating healthfully and exercising for the rest of my life."
Living Her Dream
"After losing the first 10 pounds, going to the gym was no longer intimidating, and I started to look forward to my workouts."
A Giant Step
"I was ecstatic when I had to shop for new clothes after my size-26 clothes got too big."
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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