Lost Over 100 Pounds
Anything Is Possible
"At first I was daunted by the task of losing 120 pounds. Then I realized the weight wouldn't come off overnight if I wanted to lose it for good."
Happy & Healthy
"For the first time in my life, I learned how to eat only when I was hungry, instead of looking for food for comfort."
The Right Stuff
"Eating to fuel my body, rather than soothe my emotions, became second nature."
Finding A Balance
"With a common-sense approach to food, I satisfy my hunger and don't feel deprived."
Patience Pays Off
"After six months, I was 30 pounds lighter. I was thrilled that my new habits and lifestyle changes were paying off."
A Giant Step
"I was ecstatic when I had to shop for new clothes after my size-26 clothes got too big."
A Brand-New Life
"After losing 210 pounds, none of my classmates recognized me at my 10-year high school reunion. It was fun to be the 'new' girl for one evening!"
Finding the Solution
"Keeping off 115 pounds requires permanent changes -- eating healthfully and exercising for the rest of my life."
Living Her Dream
"After losing the first 10 pounds, going to the gym was no longer intimidating, and I started to look forward to my workouts."
A Giant Step
"I was ecstatic when I had to shop for new clothes after my size-26 clothes got too big."
Down Sizing
"I avoided the scale, but my size-26 clothes were becoming loose and soon even size 22s were hanging on me."
I Dropped Half My Weight!
Heavy most of her life, this reader lost 110 pounds—and gained plenty of confidence—after she discovered running.
How I Finally Got Motivated
This reader discovered a new reason to improve her health and lost 110 pounds in the process.
I Lost 107 Pounds!
This reader slimmed down by ditching conventional diets and creating her own eat-smart strategy.
A Needed Dose of Confidence
After living for years with weight-related ailments, one woman motivated herself to drop 165 pounds.
How I Ate My Way Thin
One woman shed 105 pounds by giving up dieting forever.
If I can do it, so can you
For years this reader struggled with obesity, depression, and type 2 diabetes. Now, at 42, she's in the best shape of her life.
Hitting My Stride
A steady date with a walking buddy helped this reader drop 100 pounds and develop a lifelong love of fitness.
Stay-Healthy Lessons
Having a baby motivated this French teacher to switch up her diet and exercise plan-and voilà, she lost 100 pounds.
How I Got My Body Back
After a lifetime battle with her weight this reader took charge and lost more than 100 pounds.
Finding Faith in Myself
After trying countless diets -- and even considering gastric bypass surgery -- this reader found the inner strength to lose 125 pounds.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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