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Weight Loss Diary

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Diary of an improved eater

Blades of glory

An overactive imagination

Graduating with honors

Not Sharing is Caring

Debuting a new dish

Ready for primetime

The whole truth

French lessons

Pedal power

Very impressive

Selling myself

Sweetening up a bad day

DIY sports massage

Powerful lessons

Drowning out self-doubt

Fast-track to firm

A low-fat fiesta

Running away from allergies

Adjusting Expectations

Dinner dilemma

Fishing for compliments

Have sneakers, will travel

Alter Ego

Thigh Anxiety

Food Porn

Staying Near-Sighted

A numbers game

Dating diary

Ladies Who Lunch

Group Dynamic

Celebrating the small stuff

Rising above my fears

A star student

Fresh Idea

The rating game

Mapping my progress

Re-thinking drinking

The stress solution

Little slip, big lesson

Stay in the present

My New Flame

Smooth Move

In Sickness and in Health

Judge and juror

Target training

Weigh It Out

Market value

Dressing the Part

Elevating my workouts

Jump to it!

Lighting the fitness fire

Weight Loss Diary - Meet Aury Wallington

Sock it to me

Back on my feet

Shopping for one

Safety Stretch

My new drinking habit

The food/mood connection

3 steps to a six-pack

Kicking it old-school

Getting a tune-up

Recess for grown-ups

Magical Number

Off to the races

Accentuate the positive

Thinking outside the bottle

Breaking the mealtime mold

The write stuff

Sweatin' in the rain

Taking a bite out of hunger

A pill-free pain killer

Optical illusion

What you’ll find in my kitchen

Stalling tactics

Getting a kick out of my workout

Just Dessert

The Sound of Silence

Made-to-Order Meals

My New Nightly Ritual

Friendly Inspiration

Belle of the Ball

My achy, breaky knees

My Pet Project

We now interrupt this program to…exercise

The Star Treatment

Mining for motivation

Shedding the old me

Sticking to my program

Tiny triumphs

Model Behavior

The Big Picture

The Write Way

Making Workout Dates

Food for thought

What Did I Just Do?

Eyes on the Prize

It takes a village

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