Cardio
Heart Pumping Cardio Moves
From aerobics to kickboxing, here are some options.
Exercise Alfresco
Fun ways to burn calories without stepping foot inside the gym
60-Second Cardio Moves
10 simple ways to squeeze in 1-minute bursts of exercise
Break Out of Your Cardio Rut
15 ideas to jumpstart your routine
Quick Cardio Results
To get faster results from your cardio exercise, incorporate these variations into your aerobic workouts.
Get a Kick-Butt Body with Kickboxing
Kickboxing and other martial-arts-based workouts change the focus from how you look to what your body can do.
10 Ways to Burn More Calories
You can burn an extra 1,000 calories a week (and more!) with our simple tips.
Ways to Increase Metabolism
Shape offers ten simple ways to increase metabolism and become healthier, too. You can boost metabolism naturally through cardio workout routines, stretching, eating a balanced healthy diet and more.
Fitness Fun Means Better Results
Balancing act: True health requires the right mixture of work and play
The Secret To Staying Slim Without the Gym
If you're active and eat a healthy diet, it's possible to control your weight without doing regular workouts.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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