Cardio
Mix and Maximize Your Cardio
Burn more calories, work more muscles and have more fun with this motivating new program.
Get Motivated Special: A stick-with-it workout for quick results
The key to staying committed to getting in shape is creating an exercise habit. Here's a perfect program to make that happen.
Toning Exercises: 30 Minute Workout Routines
Shape experts have designed the best 30 minute workout to tighten your abs, butt, legs and arms – fast. Discover how to add toning exercises that really work to your regular workout routines and then look amazing.
Bikini Workout for a Bikini Ready Body
To get that terrific bikini body, you’ll need 3 types of exercises in combination: a cardio workout for overall cardiovascular fitness, strength training routines and stretching exercises. Find out more.
Fitness Workouts: Break the Fat Barrier
A typical cardio workout conundrum: you follow the same workout routines and wonder why you aren’t losing weight or getting more fit. Discover how a change of pace in your fitness workouts can work wonders.
Power up!
Four supereffective moves to build head-to-toe strength. Plus, a 3-option cardio program to burn more calories and build speed.
Weight control
You might be missing your best chance to get a toned, metabolism-revved body. Here's how.
Lower-body boost
The four best moves you can do outside the gym. Plus, a killer cardio routine.
Tighten your butt and thighs
Reduce cellulite with these two strength-training moves.
Bikini Body Boot Camp
Give us 5 weeks. We'll make you stronger, sexier and slimmer.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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