Shape Magazine
5 Fun Reasons To Get Back To The Gym
The Class Rocket Workout
Where Crunch ( crunch.com)
What it is A routine using a soon-to-be-everywhere machine called the Orbital 360. You'll spend 30 minutes sculpting your body with variable resistance poles that are anchored to a circular platform. The Rocket Workout includes strength-training exercises as well as stretches and Pilates moves, all using the poles for support.
BOSTON
The Class Burn
Where Healthworks ( healthworksfitness.com)
What it is A group class that alternates between seven minutes of walking and running on a treadmill and three minutes of continuous strength-training moves for up to 50 minutes.
MIAMI
The Class Barton Biking
Where David Barton Gym ( davidbartongym.com)
What it is A one-hour session, during which you'll power through a biking interval and grab a pair of dumbbells to do a few sets of arm or shoulder exercises; then repeat until you've strengthened your entire body and burned more than 500 calories.
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Ratings & Reviews
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1 Review
This is a great guide, but its only for the usa! How bout we get some more good gym place guides going? Ill start it off...
Good Gym In Sydney CBD, Australia
bootcamp sydney
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