Shape Magazine
Home Strength Plan
A
B
Split Lunge With Overhead Press
- Reps:
- Body Parts:
- Equipment:
A
Stand with left foot flat on top of a BOSU Balance Trainer and step back with right foot, keeping heel lifted. Hold a medicine ball in front of chest, elbows bent. Bend knees into a lunge, lowering right knee toward floor and keeping left knee aligned over ankle
B
A]. Straighten both legs, pressing medicine ball straight up overhead [B]. Repeat for reps, then switch legs. Intensity boost Alternate leg lunging onto BOSU.
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