Strength Training
Weight Training 101
Don't pass up dumbbells because you feel intimidated in the weight room. Here's everything you need to know about training terms, etiquette and safety.
Five Free Ab Workout Routines
You want flat abs and Shape provides you with the free ab workout tips that you need for success: stay in control, know when to take it easy, add the bike to your routine, get on the ball and fire ‘em up!
Lauren Conrad's Do-Anywhere Workout
These head-to-toe moves get the sculpting job done fast-whether you're at home, on location, or at the gym.
How To Spot A Bad Trainer
You've done your research and checked her references, but maybe you're still not convinced your new trainer is a true pro.
The Workout That Can Lower Your Breast-Cancer Risk
Protect your health-and burn 550 calories-with this high-powered 60-minute routine.
Need more ways to rev your calorie-burning potential?
These two plans will do the job!
Butt Workout
These dumbbell workout routines will strengthen your entire body, especially your shoulders and butt. Your breathing dictates the pace of this outstanding butt workout.
Get motivated without spending a dime with these downloads.
3 free workout podcasts.
A safer way to do squats with weight
Don't be tempted to improve your results by using more resistance. Before you pick up a barbell, though, get out your calculator.
Ask The Trainer: Metabolism
I've heard that metabolism slows in your 30s and keeps going downhill. Does exercise prevent it?
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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