Workout Routines: Calories Burned During Exercise
If calories burned exceed calories consumed, you will lose weight! You need to expend 500 more calories per day to lose one pound per week, so here are workout routines and fitness tips to help you do just that.

Lauren Conrad's Trainer Spills her Workout Secrets
Find out how the girls from The Hills stay camera ready.

Get a Kick-Butt Body with Kickboxing
Kickboxing and other martial-arts-based workouts change the focus from how you look to what your body can do.