When To Switch Up Your Workouts

If I no longer feel sore a day or two after my workout, should I do something differently?

Flat, Sexy Abs In Record Time

These six moves will transform your belly from soft to firm fast.

Lose Cellulite

Want to get rid of the dimpled skin on your hips, thighs and butt forever? You can shed 3.3 pounds of fat doing this workout alone.

Workout Routines: At Home Workout

A Shape reader prefers at home workouts following workout videos on DVDs. She wonders if these workout routines are as effective as jogging – and Shape provides her (and you!) with the info you need.

Get your new body on the ball

We've blended yoga, Pilates and strength moves using a stability ball for an incredible total-body tone-up.

How to fit exercise into your schedule

Can you really get the right amount of exercise and still have a life? We found out!

New Year, New You: Assess Your Workout

What's your approach to exercise? Take our quiz!

Workout Routines for a Strong Sexy Back

If you’re looking for workout routines that target your lats, the largest muscles in your upper body - you’ve found them! Shape offers fitness workouts and fitness tips to accentuate your back’s natural V shape.

6 Stick-with-it Secrets

Workout week at-a-glance

Workout times listed do not include a warm-up and cool-down -- don't forget to do them, though!