Strength Training
Quads
Strengthen your legs while protecting your knees.
Power up!
Four supereffective moves to build head-to-toe strength. Plus, a 3-option cardio program to burn more calories and build speed.
Ultimate legs
Squats and lunges: The best-kept exercise secret
Weight control
You might be missing your best chance to get a toned, metabolism-revved body. Here's how.
Lower-body boost
The four best moves you can do outside the gym. Plus, a killer cardio routine.
Tighten your butt and thighs
Reduce cellulite with these two strength-training moves.
Go Sleeveless! Arm Toning Exercises
Try these wonderful workout routines that include upper arm exercise tips and arm toning exercises to keep your arms fit and firm all year long. Shape gives you all the fitness tips you need to look and feel great!
No excuses workout
No time to exercise? Can't get to the gym? You'll never have an excuse again!
All the right moves
Fight plateaus and boredom with these updated versions of everyday ab, butt and thigh exercises.
Bikini Body Boot Camp
Give us 5 weeks. We'll make you stronger, sexier and slimmer.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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