Viveca Jensen, owner of V Pilates in Burbank, California, demonstrates some of Hilary Duff’s favorite mat exercises.

Click on the links below to watch the videos:

Leg raise with a band

Bridge with the ring

Leg raise with a ball

Thigh squeeze

Ball drop

Band Raise

For more information you can visit www.VPilates.com

Give your routine a boost by adding Hilary's favortie workout tunes to your mp3 player.