Today's blogger: Marissa Stephenson, SHAPE senior associate fitness editor
Have you ever felt secretly cocky about your fitness level? One week ago, that was me. I’d been logging regular 40-minute runs, lifting weights, and doing my best to walk ...(more)
Shape Magazine
As Shape's fitness director, I get to try fun new classes, meet talented trainers, and check out workout clothing and gear before it hits the stores. And in this blog, I'm going to share all of that with you! From my favorite new ways to stay fit to the pants that make my butt look perky you're going to hear it all. And along the way, I hope to hear from you too.
by Jeanine Detz
September is National Yoga Month. Whether you’re someone who occasionally dabbles or you have a regular practice, you’ll love this gear. [image]Lucy Hatha Power Pant ($88; lucy.com) With anti-chafe flat seams, a low-rise waistband, and moisture-wicking ...(more)
Brooklyn, Bronx, and East Harlem residents: What are you doing this Saturday morning? If all you’ve got planned is a rendezvous with your couch, head to your local community garden for a FREE strength-training class. As part of Restore Yourself: ...(more)
Are you a crunch fanatic with no six-pack to prove it? Or maybe you put in an hour on the elliptical every day, but the scale still hasn't budged. If either of these scenarios sounds familiar, one thing is clear: Your workout isn't working. I recently ...(more)
Today’s blogger: Rachel Zavala, SHAPE’s fitness intern
I love getting down to Britney and Lady Gaga, which led me to think I could easily pick up choreographed routines. My skills were put to the test though at Amazonia Rhythms, a 45-minute ...(more)