I always wake up with my stomach growling. I once fainted on the subway while on my way to work. My point: I cannot skip breakfast. I used to grab a muffin from Starbucks, but lately (because I’m watching my weight and my spending) I’ve been ...(more)
Shape Magazine
As Shape's fitness director, I get to try fun new classes, meet talented trainers, and check out workout clothing and gear before it hits the stores. And in this blog, I'm going to share all of that with you! From my favorite new ways to stay fit to the pants that make my butt look perky you're going to hear it all. And along the way, I hope to hear from you too.
by Jeanine Detz
I hate turning my clock back for daylight savings. The first few weeks afterward I’m starving for dinner by 5 p.m. and nodding off on the couch at 10. And the early dusk has another unfortunate side effect: It makes after-work walks and runs more ...(more)
Lately I’ve been using resistance bands to help rehabilitate my shoulder. I’ve designed a short routine of exercises I do every other day while I watch TV. Last night I was doing a set of side lateral raises while catching up on Brothers & ...(more)
Ever wonder how we choose the women who model our workouts? The process begins with our bookings editor, David Baratta, who works with top modeling agencies to find women who are beautiful and fit (never super skinny!) He calls in dozens of ladies for ...(more)
When it comes to our cover workouts, this month’s is hands-down my favorite. It’s an easy-to-follow routine that you can do anywhere with little or no equipment. But honestly, I just love Jenna Fischer!When I arrived on set for the photo shoot, ...(more)
