The Cellulite Solution Exercise Demos

In the April 2003 issue of SHAPE magazine, we presented an eight-week workout, motivation and diet plan that is simple to follow - and the only program proven to get rid of the dimpled skin on your hips, thighs and butt forever.

Here, courtesy of interactive weight-loss tool iShape, we show you how to perform exercises similar to some of those in the Cellulite Solution workout. Simply click on a move to see it demonstrated.

This requires Windows Media Player. Click here for the free download!

iShape Basic Squat - Dumbbell
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iShape Stationary Lunge - Dumbbell
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iShape Single Leg Squat - Dumbbell
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iShape Dumbbell Overhead Press
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iShape Dumbbell Bent Over Rows - elbows close
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iShape Feet Elevated Crunches
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Did you know:
iShape, the personalized weight-loss tool created by the experts at SHAPE magazine, can custom-design a workout according to your preferences and goals - and you can view over 200 exercises like these when you join? You'll also get a five-meal-a-day plan with your favorite foods. It's like hiring your own personal trainer and nutritionist, only a lot more affordable! Click here to find out more.