
10 Good Reasons To Work Out At Home
More than 500 new exercise DVDs hit store shelves each year.
1. Counting down until summer? Pop in Shape's Bikini Body All Year Round: Toning (82 minutes, $16.99; shapeboutique.com). We love our DVDs, especially this one, which lets you shuffle the order of the moves. It's a great prelude to our Bikini Body Camp--available soon!
2. If you lift weights regularly, check out Get Ripped: Slim & Lean (65 minutes, $14.99; razorfitness.com). Use dumbbells, a barbell, and a step to do 15 body-sculpting exercises. Techniques like pulses and holds increase the toning power of each move.
3. If you love step, you'll appreciate Cardio Step Express with Gay Gasper (71 minutes, $24.95; collagevideo.com). This workout has fresh, new step combinations that blast fat (and boredom), plus a challenging abs routine and a yoga-inspired cooldown.







© 2008 Weider Publications, LLC, a subsidiary of