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Get A Healthier Back

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De.licio.us

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Hunching over your desk can zap your energy and make you vulnerable to injury. Besides doing a posture check a few times a day, there are a few stretches and workouts you can do to can strengthen and lengthen your back.

Workouts
- Sculpt A Beautiful Back
- Alternating arm and leg lift
Stretches
- Lower-back stretch
- 3-Way Torso And Hip Opener

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