shape > workouts > routines

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  2008 Shape Bikini Body Countdown Month 5: Bikini Body Sculpting Plan
• 2008 Shape Bikini Body Countdown Month 4: Bikini Body Sculpting Plan
• A Total-Body Blast Strengthens butt, thighs, shoulders, and chest
• Get Head-To-Toe Sexy butt, legs, and shoulders
• The 600-Calorie Workout core
• Shape's Total Body Wedding Workout total body workout
• Get An A List Body
• Do This If...You're Ready To Sweat
• Do This If...You'd Rather Be On The Couch
• Kneeling Airplane Strengthens abs, butt, legs, shoulders, and back

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