triceps overhead press

SETUP

ACTION

SETUP

Sit cross-legged on mat, knees lowered toward floor. Holding a 3- to 5-pound dumbbell in each hand, palms facing in, reach arms overhead, upper arms close to ears. Draw abs up and in, then bend elbows, lowering dumbbells behind head.

ACTION

Inhale to prepare, then exhale as you straighten elbows. Inhale, bending elbows, and repeat 6 times total. Toprogress: Add 1 rep per week.

Tips: