shoulder bridge

SETUP

ACTION

SETUP

Lie faceup, knees bent, feet flat, arms at sides. Draw abs up and in, then lift hips until torso forms a straight line from shoulders to knees. Then lift right leg straight up, toes pointed.

ACTION

Stay lifted and exhale, lowering leg to align with torso. Lift and lower right leg 3 more times before lowering hips. Repeat on opposite side to complete 1 rep. Toprogress: Add 1 rep per week.

Tips: