shape > workouts > routines
The main moves
hundred
SETUP
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ACTION
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SETUP
Lie faceup, knees bent and aligned over hips, calves parallel to floor, toes pointed, arms at sides. Draw abs in and up, then curl head and shoulders off mat, arms hovering above mat, palms down.
ACTION
Extend legs at a 45-degree angle to the floor and pump arms up and down vigorously, inhaling for 5 counts and exhaling for 5 counts to complete 1 rep. Bend knees in, lower torso and repeat for recommended reps. Lower-body variation Squeeze a 45-cm stability ball between ankles throughout move. Upper-body variation Squeeze a 45-cm ball in hands over thighs as you pump.
