Split Lunge With Overhead Press

2[A]

2[B]

2[A]

Stand with left foot flat on top of a BOSU Balance Trainer and step back with right foot, keeping heel lifted. Hold a medicine ball in front of chest, elbows bent. Bend knees into a lunge, lowering right knee toward floor and keeping left knee aligned over ankle

2[B]

[A]. Straighten both legs, pressing medicine ball straight up overhead [B]. Repeat for reps, then switch legs. Intensity boost Alternate leg lunging onto BOSU.

Strengthens:	Strengthens quadriceps, hamstrings, buttocks, calves, shoulders and upper back; abdominals, upper hips and inner thighs as stabilizers
Sets:	2 sets
Reps:	10-12 reps