1. Side Squat

1. A

1. B

1. A

Stand holding dumbbells on each shoulder, elbows bent, feet slightly separated, legs straight but not locked. Contract abs to bring spine to a neutral position [A].

1. B

Step sideways with left foot, bending knees until thighs are almost parallel to the floor, body weight toward heels [B]. Straighten legs, pushing off left foot back to starting position. Repeat, squatting to the right; continue to alternate sides to complete all reps on each leg.

Strengthens:	uadriceps, hamstrings, buttocks, upper hips and inner thighs
Starting Weight:	5- to 12-pound dumbbells
Tips: GYM OPTION Leg press (with feet hip-width apart). Weight: none added, up to 225 pounds (including two 45-pound plates on each side)