Yoga Booty Ballet

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A

Try this move One-Legged Squat

Stand on left foot, knee slightly bent and toes turned out, with right foot, heel up, next to left instep. Cross arms gracefully in front of you, lean back slightly, and squeeze left glute hard. Shift your left hip back and to the left, and bend over from the hips as you squat on left leg and bend both knees (keep them aligned over toes). At the same time, reach right arm toward floor and extend left arm up behind you.

B

Push through left heel as you rise up to the start position. Do 10 reps; switch sides to complete set.

Strengthens:	legs, butt, hips, and abs
Reps:	10
Tips: Why it's hot This blend of hatha yoga, ballet, street dance, and weight training targets your glutes and hips from all directions, says workout co-creator Gillian Clark. Taught at Swerve studio in West Hollywood, the class draws celebs such as Sarah Michelle Gellar and Tori Spelling.