1. Three-Way Shoulder Raise

[A]

[B]

[C]

[A]

Hold a 3- to 5-pound dumbbell in each hand at sides, palms facing legs, and stand with feet hip-width apart, legs straight but not locked. Lift arms in front to shoulder height, palms facing each other.

[B]

Lower then bend elbows slightly and lift arms out to each side to shoulder height, palms facing down.

[C]

Lower arms, bend knees slightly, and hinge forward at your hips until your back is parallel to the floor. Extend arms toward ground, in line with shoulders and palms facing each other, then lift them out to shoulder height, keeping elbows slightly bent. Stand up to return to start position and repeat.

Strengthens:	Shoulders
Sets:	3 sets
Reps:	Do 6 to 8 reps
Starting Weight:	3- to 5-pound dumbbell
Rest:	30 seconds between sets