Standing Opposition Raise

A

B

A

Hold one handle of a resistance tube in left hand, arm at your side and palm facing behind you.

Stand with feet hip-width apart on the tube, left foot closest to the handle and right hand on hip. Inhale and keep your right leg straight as you raise it out to the side so foot is a few inches off the floor and pressing against tube [A].

Exhale and raise your left arm overhead and slightly to the left as you lift right leg out to the side [B].

Lower your arm and leg to starting position (keep right foot slightly raised) and repeat; switch sides to complete set.

B

Strengthens:

butt, legs, and shoulders