Begin in left front lead, punching with the left arm. Your weight rests mostly on the balls of your feet; left hip, leg and foot are slightly turned to the right, knees bent, hands in on-guard position. Push off your right foot, leaning slightly forward as your hips turn to the left, extending your left arm straight out from your body with slight rotation of fist going past your own chin; recoil.

Now punching with your right arm, push off your rear foot, rotating hips to the left as you extend your arm; recoil.
Sequence Do 20-25 jabs with your left arm, then 20-25 straights with your right arm. Then do the following sequence: 1 jab, 1 straight, 1 jab as fast as you can, maintaining form and control; repeat 10-15 times. Switch your stance and repeat both punches and sequence with a right arm lead.